What is Silbert Chiropractic's 90 Day enLIGHTen Me Weight Loss Challenge ?
It is a lifestyle and body transformation challenge. We encourage our participants to begin a healthier lifestyle by exercising and making better food choices. With a chance to win prizes throughout the challenge and to take home the awesome Grand Prize by being the biggest weight loss winner! Next challenge date to be announced.
Weight Loss Tips: 
*Make sure you are getting enough sleep.
*Don't starve yourself.
*Avoid: Stress, Artificial Sweeteners, Sugar & Processed foods.
*Eat: Berries, Cherries & Grapes, Dairy, Lean Protein, Whole Grains, Healthy fats, Green Tea, Beans & Potassium.
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